Is your skin prone to inflammation, infections, redness, and breakouts? This could be a result of a damaged skin barrier. Harsh beauty products, weather conditions, and dehydration can make the skin dull and sensitive.
Luckily, you can take steps to strengthen your skin's protective layer both internally and externally. The skin barrier is the top layer of the epidermis and is made of skin cells, lipid molecules called ceramides, fatty acids, and water. If one of these elements gets compromised, the skin's protective layer weakens.
Here are some of our best tips and tricks to protect your skin barrier and enjoy glowing, youthful skin all year long.
Know Your Ingredients
With so many skincare products on the market, it's hard to sift through the best ones without trying them on your skin first. This constant testing and using various formulas can damage your skin repairing barrier and strip it from its natural oils.
This is why you should know which ingredients in beauty products are harsh for the skin and which boosts the skin barrier. Stay away from parabens, SLS (Sodium Lauryl Sulfate), formaldehyde, oxybenzone, phthalates, and artificial fragrances. Go for products that contain hyaluronic acid, vitamin C, Q10, alpha-hydroxy acids (AHAs), salicylic acid, natural oils, niacinamide, retinol, and ceramides.
Find the Right Skincare Routine
- Gentle skin cleanser
- Refreshing toner
- Antioxidant serum
- Skin barrier cream
- Eye cream
Stay away from soaps, harsh exfoliators, and peel-off masks. Hot showers can also damage your skin, so try to wash your face with lukewarm or cold water instead.
Overhaul Your Diet
Is your skin looking dull, dry or greasy, or lifeless? Then your diet might be to blame. Consume fresh, unprocessed food, lots of water, lean protein, and healthy fats to help rejuvenate and repair your skin barrier. Avoid refined sugar, sodas, tobacco, alcohol, and fast food, along with eating very late at night.
Here are the best foods on the planet for healthy, glowing, youthful skin.
The best way to protect your skin from the harmful UV rays is to wear high-quality sunscreen. Sun damage can lead to premature ageing, depigmentation, and even skin cancer. It's important to use SPF even in the winter, to help your skin maintain its protective barrier.
See a Dermatologist
If you've used a product or have otherwise compromised your skin moisture barrier, talk to a reputable dermatologist. They'll examine your skin, assess the damage, and tell you what steps to take next. They'll also recommend the best products for your skin type with the highest-quality ingredients.
Protect and Rejuvenate Your Skin Barrier With These Tips!
Your skin is your largest organ and the best protection from infections, diseases, and internal organ damage. This is why you should boost its protective properties and use the best products for your skin type.