Oranges, lemon juice, broccoli, papaya, cantaloupe — these colourful foods have one important thing in common: vitamin C! You probably grew up hearing your mom tell you to eat more foods like this. That's because vitamin C is essential to your health and energy.
But vitamin C isn't just for your insides, it's for your outside too! It's one of the most important factors in skin health.
You can eat vitamin C for acne or even apply it topically. Vitamin C is very popular in the skincare world. Keep reading for three helpful topical skincare tips, including why you need more C!
Vitamin C for Acne
Vitamin C can even your skin tone, lighten pigmentation, and reduce acne. That's why it's heaven-sent for an acne breakout. What's not to love?
Plenty of skincare brands make products that are infused with vitamin C. Look for products that claim to "lighten" or "brighten" — those products should contain vitamin C.
You can also use vitamin C the good old fashioned way: eat or drink it. These are the foods that are the best natural sources of vitamin C:
- Orange juice
If the C's brightening ability speaks to you because you suffer from dark spots, you're not alone. Check out this article about home remedies for dark spots.
Jade Face Rollers
Do you suffer from puffy under eyes? What about saggy skin? You're in luck — jade face rollers were invented for you!
Jade stone has been used for centuries in Asian cultures for its healing properties. This includes using smooth cuts of the stone, called gua sha, to stimulate circulation in the face.
Gua sha and other jade products like face rollers are now commonly used in the western world as well. Jade rollers stimulate circulation and promote lymphatic drainage. Circulation and drainage can de-puff your under eyes, tighten your skin, and make you appear younger!
Try rolling a simple jade tool under your eyes, on your cheeks, between your eyes, even up your neck. Do it first thing in the morning for maximum effect. And keep the roller in the fridge — its coolness will decrease puffiness even more.
Hydrating Face Masks
Is your skin dull? Maybe even grey-looking? Sounds like you're probably dehydrated.
If so, a hydrating face mask is your secret ingredient. It's a good, long drink for your skin!
You lose water while you exercise, while you're in the heat, even while you sleep! Your body needs more water, and chances are, you're not drinking enough.
Moisture is exactly what your skin craves, and sometimes it doesn't get it from the water you drink. Try a 10- or 15-minute hydrating face mask to give your skin some extra TLC.
Want Your Best Skin Ever? Vitamin C for Acne Could Be What You're Missing
Many people use vitamin C for acne, along with jade face rollers and face masks, and experience life-changing results.
Check out our other articles about skincare and fighting acne. Your skin will thank you!